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Difficulty objectively tracking squat form improvement

💚 healthsocial problemSingle report ●●●●● severity 2/5

A home gym user reports difficulty objectively measuring improvements in squat technique, specifically regarding knee valgus and pelvic tilt, because they rely on subjective self-assessment of training videos.

Who's affected: A solo home gym weightlifter.

⚠️ Single report. This is one person's account. We mark it so until more voices confirm it.

What people do today

🔧 Fix this

Ideas a builder, maker or community group could start on:

  1. An AI-powered mobile app that overlays a skeletal tracking model on squat videos to measure knee angle and pelvic tilt against ideal biomechanical benchmarks.
  2. A standardized digital checklist or scoring rubric for squat form that allows users to log specific technical markers after each session.
  3. A computer vision tool that provides automated alerts when specific form deviations like knee valgus are detected in uploaded training footage.
I want to build this

Real voices

“I genuinely can't tell from session to session whether I'm actually improving or just perceiving improvement because I want to believe I am.”

Source: Stack Exchange (fitness) · CC BY-SA 4.0, user-contributed content from Stack Exchange; summarized and modified

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